Individual and Couples Counseling
"It is through an orientation towards healing and repair for ourselves and others that we recover over capacity for feeling, for relationship and with that, the ability to strengthen our bonds and work together” Prentis Hemphill, “What it Takes to Heal”
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Individual Counseling
I know it can be lonely and overwhelming if you are feeling stuck, like you are the only one feeling scared, isolated, worried, insecure, or vulnerable.
If you have experienced a significant life transition (such as divorce, career change, empty nest), anxiety, trauma, or depression, you may feel this stuckness and don’t see a way out. I believe in helping individuals to regulate their nervous systems, allowing your body and mind to become unstuck and heal from shock, development, or complex trauma. We will work together to increase resiliency and build capacity for you to manage life’s stressors.
I provide individual therapy and counseling services in Overland Park, Kansas both in person and via telehealth
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Couples Counseling
Relationships are complex. Whether you've been together for a short while or a long time, being in a serious relationship can be fulfilling and difficult. With counseling, I'll be here to help both you and your partner understand the patterns that are emerging in your communication and look for ways to help increase your connection so you can move forward towards a stronger partnership.
In some cases, marriage may not be in the best interest of the partners. We will work together to support that transition and provide a safe environment as the relationship evolves from marriage to coparenting.
"The real work of relationship is not occasional or daily, it's minute by minute" - Terry Deal
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Types of Therapy
I believe therapy should be about working with the person in front of me and meeting them where they are at. I utilize several techniques to help facilitate that safe container. I’m happy to answer questions and provide education on any of the modalities I use.
Level 1 Training in Gottman Method Couples Therapy
Dialectical Behavior Therapy
Emotionally Focused Therapy (Couples)
Somatic Experiencing
Cognitive Behavioral Therapy
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Types of Sessions
I offer in-person sessions in my office near 435 and 69hwy or remote sessions for residents of Kansas.
Counseling sessions are typically 50 minutes.
For couples in crisis, I do offer a 4-hour intensive session. Please contact me directly for details and pricing.
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Fees
Individuals: $150 per session
Couples: $175 per session
I do not accept insurance at this time, however can provide you a superbill as an out of network provider. I do accept HSA and FSA cards for payment as well.
Cancellation Policy: Once you have made an appointment, your session time has been reserved exclusively for you. I require 24 hours’ notice of cancellation (which you can do online through my scheduling software any time of day or night), with the most notice you are able to provide once you know you will not be able to make a session time. If you cancel less than 24 hours from your session time, you will be charged the agreed session fee for that time.
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Hours
Office Hours:
I see clients on Monday - Thursday, and offer evening appointments.
Saturdays upon request
Counseling Sessions available via telehealth for Kansas residents or in office in Overland Park, KS